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WHAT WE OFFER

PERMISSION TO PLAY

This is your invitation to just be creative for a bit. Whether you’re doodling or drawing, the whole point is to enjoy the process and forget about how it looks at the end. It’s about taking a breath, having fun, and finding a little space to do something just for yourself.

The Library

A growing collection of creative sparks and "follow-along" videos for whenever you need a quick reset or a long, slow flow.

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The Library

Monthly Circles

A live, low-pressure space to hang out on screen, see some friendly faces, and spend an hour together exploring a new creative prompt.

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Monthly Circles

The Studio Table

This is the heart of the community—a spot to drop in and share your work, see what others are making, and find a little daily inspiration.

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The Studio Table
THE MIDLIFE CREATIVE STUDIO

Hi! I'm Nicole

…the founder of The Midlife Creative Studio. When I was about 43 years old, I was feeling really lost. I wasn’t sure what I wanted to do with my life. …

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THE SCIENCE OF CREATIVE WELL-BEING

WHY WE NEED A CREATIVE PRACTICE

Midlife brings a lot of change, not all for the better. Here are some of the things many of us, especially women, experience:

Stress + Burnout

Multiple family and work roles in midlife can lead to chronic stress, correlating with fatigue, sleep problems, and mood symptoms.

Identity Loss

Career changes, empty nest, or divorce can leave us yearning for something more; triggering questions about purpose, lacking time for ourselves, and feeling “lost”.

Loneliness

Loneliness peaks for many midlife women, even if we have busy lives. Many describe feeling cut off from friendships and meaningful connection.

Anxiety + Depression:

Midlife shows some of the highest depression and anxiety rates, with women in their 40s–60s often expressing feelings of sadness, irritability, or overwhelm.

Feedback

Notes from the Studio Table:

Studio Member

I didn't realize how good this distraction would feel. It's amazing how much better I felt after just an hour of time actually to myself. Not my job, not the to-do list, not the things on my docket for the rest of the week, just me, and some genuinely deep breaths. I am so ready to do it again.

Studio Member

It's so much more about the stuff I am not focusing on than what I am focusing on.

Studio Member

Relaxing and inspiring. At the beginning I was thinking of everything on my plate at work and home, but with Nicole's prompts and directions I was able to get lost in the doodling and peacefully pass the time. I learned strategies for relaxation that can be applied beyond mindful doodling, and that is priceless!

Studio Member

Very calming, a great way to be creative, even if you feel that you aren't a particularly creative person. It gave me ideas when I felt a little stumped about what I'd do next.

Studio Member

Very relaxing and I love that it gives me a chance to stop and slow down and take time for just me without being distracted by other tasks.

Studio Member

I’ve always wanted to doodle. I bought a sketch book a year ago and didn’t use it until now. I was very pleased with some of the shapes and colors I used. It reminded me that I am creative!

Studio Member

This experience is really wonderful for my wellbeing! I get to find time and space for myself, feel inspired and meet other people. Thank you!

SET ASIDE TIME FOR YOURSELF

Between everything we say yes to and everything that has to get done, time for ourselves rarely makes the list.

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